Serve with fresh green beans, rice and of course the rest of the wine. Your email address will not be published. University of Nebraska Cooperative Extension; Pass the Taste Test … Use a Thermometer! The exact amount of beer you use doesn’t matter, but for every 1/2 cup of beer you use, add 1 tsp. According to the USDA, you should cook goose breast at temperatures between 325 degrees Fahrenheit (163 degrees Celcius) and 425 degrees Fahrenheit (218 degrees Celcius). A 4-oz. Cook the breasts over medium-high heat without moving or turning them. Heat your grill up and cook the meat for 3 or 4 minutes … Turn down the heat to medium and add the garlic, sauté for one minute and then add the mushrooms. The sitting out is important to bring the temperature up. Melt the butter in a cast iron skillet until bubbling then put one breast, seasoned side down, and sear for a minute. Dress nice, be polite, and just go door knocking. The breasts are a fantastic piece of meat. I’ve often referred to Canada Goose breasts as tasting very similar to a beef steak as long as they are cooked medium-rare. Place the goose breast on the greased baking rack, with the larger side of the breast facing down. Add the goose fillets and boil for 10 minutes. Brand X Pictures/Brand X Pictures/Getty Images, Copyright © 2021 Leaf Group Ltd., all rights reserved. Save the goose drippings to make french fries. Flip to sear the other side and continue with the butter basting. Then, starting with the first one in the pan, turn them over and cook for another 3 or 4 minutes on the other side. Slice the breasts thin, lightly drizzle with the sauce and mushrooms. Snow goose and Canada goose breasts are fantastic ground, too. Take a big frying pan and put in about a tablespoon of that goose fat. The legs and thighs are perfect for soups, tacos, salads, etc. Bake at 350 degrees for 20 - 30 minutes. To keep the breasts moist, place a strip of bacon under each breast and another strip on top. Brynne Chandler raised three children alone while travelling, remodeling old homes, taking classes at the Unioversity of California Northridge and enjoying a successful career writing TV Animation. Once the mushrooms have softened, add the cream. Frequently baste the other side of the breast by using a spoon to ladle the simmering butter on top of it. SUBSCRIBE TO OUR EMAIL LIST FOR NEW RECIPE POSTS Subscribe. Let it marinade another hour or two. Place the goose breast on the greased baking rack, with the larger side of the breast facing down. Use a sharp knife to lightly score the skin of the goose and season well with salt. It’s not possible! Because of that, you have to be very careful not to overcook and dry these out when pan searing. Continue to stir so that the garlic does not burn. Slice the breasts thin, lightly drizzle with the sauce and mushrooms. Score meat and rub seasonings into breasts on both sides. Place in an oven set to 180c (350f) to bake for 3-4 hours Around the 2.5 and 3 hour marks remove and check to see doneness by poking with a dinner knife. Enjoy. A smaller goose can be cooked whole in a slow cooker, but with larger birds, it's best to use just the breast meat. Early Canada Goose season just kicked off and I started out with a limit in a cut wheat field. As the title suggests, this is a very basic recipe for roasting a Goose breasts are coated in a orange glaze, then baked to perfection. Learn how your comment data is processed. Cook for 1 hr 30 mins. With a sharp knife, score the skin of the goose making 6 or 7 insertions drawing the knife across the skin at a slight angle. Spread a heavy coat of honey on each fillet. What a great hunt and great way to kick things off. Let simmer for 3 minutes but stir often. Once they've cooked for 4 minutes, use tongs to flip them over and let them cook for another 4 minutes. Massage softened, unsalted butter into the goose, making sure to cover all of it. Rub all over with the oil and season generously with salt. The difficult part is getting permission. Enjoy with roasted potatoes and a side of vegetables, if desired. Add the goose breasts to the pan, flat side down. Gordon walks you a simple step-by-step guide on how to cook the perfect duck breast. If you haven’t already marinated them or aren’t using our marinated pheasant breast fillets, season them on both sides while heating some oil and/or butter in a pan over a high heat. https://www.jonesdairyfarm.com/.../dinner/bacon-wrapped-wild- They have to sit at room temperature for 20-30 minutes. In a zip-seal plastic bag, combine vinegar, soy sauce, vegetable oil and pepper.Add goose fillets, and allow to marinate 2 1/2 hours, turning often. Don’t you dare waste that skin! Put it over medium-high heat. Eventually you’ll find a land owner generous enough to let you hunt. Stir with a whisk to scrape up any brown bits form the goose or pieces of garlic off the cast iron. To this day it still amazes me how many people don’t like to eat geese. Place the goose crown onto a rack in a roasting tray and roast for 45 minutes Cook for around 45 minutes and always allow the bird to cool in the stock to help lock in moisture - you can keep the birds whole, or joint them. Insert an instant-read thermometer into the thickest part of the goose breast, making sure not to let the probe touch bone. Sit the goose on a rack in a large roasting tin and tightly cover with a large piece of foil. Baked goose breast is an elegant occasional indulgence. Clemson University Extension; Safe Handling of Poultry; Pam Schmutz and Elizabeth Hoyle; September 2008, California State University San Marcos; German Roasted Goose with Apple Stuffing; Rodney Miller. Rinse your goose breast in cool water and blot it dry with paper towels. An environmental problem solved when you cook up some wild Canadian Geese breast on the grill. Cook for about 4 minutes without moving the breasts. Here is my master technique for cooking a duck breast , and you can find a selection of my wild game sauces here . Marinade the breasts in the mixture of olive oil and Montreal steak seasoning for 3 or 4 hours. Main Course recipe for Baked Goose Breast Fillets - Season fillets with salt and pepper, and roll in flour. Pan fry to start off with, skin side down, to produce some lovely Goose Fat for your roasties … and finish slowly in the oven if you want it “fall apart tender”. Your email address will not be published. Preheat your oven to 400 degrees Fahrenheit. A 4-oz. Roast the goose for 15 to 20 minutes per lb., basting it occasionally and turning it over halfway through the cooking time. Typically more prized than turkey, they take a lot more food to fatten, but the reward is delicious rich meat ideal for celebration meals. Remove meat from marinade and place in foil in a broiler pan. It's important to keep going this to keep from drying out. Sear the goose breasts for 8 minutes. Don’t stab it too deeply, just pierce the skin. After that time, stir the breasts around and add more oil if necessary. Brynne has been writing fun and informative non-fiction articles for almost a decade. Get all of the moisture off, or the butter won’t adhere to the goose. Required fields are marked *. This site uses Akismet to reduce spam. The goose is done when it reaches 165 degrees Fahrenheit. // Leaf Group Lifestyle. The exact cooking time depends on the size of your goose breast. All our geese are hand picked to ensure ample breast meat, before being expertly prepared, leaving the breast intact. Baked grouse breasts taste best if you brown the breasts lightly in hot butter or oil first, then place the browned breasts in a baking dish. Put butter or margarine into a skillet and heat to frying temperature. Most goose breasts need a cooking time of 30 to 45 minutes. stick of butter should be enough to cover a goose breast, but use more or less according to the size of your goose. 2 cups skinless duck or goose breast fillets 1 cup boneless pork shoulder 1/4 teaspoon dried rosemary 1/4 teaspoon dried thyme 1/2 teaspoon dried sage 1 teaspoon whole mustard seeds 2 tablespoons butter 1/3 cup finely diced yellow onion 2 minced garlic cloves 1/4 cup orange juice Pinch cayenne pepper Pour some beer into a small bowl and season it with salt. Stuff the goose with the onion, orange and bay. Wild goose meat tends to be lean and tough, but a slow cooker gives the meat time to absorb seasonings while helping it retain moisture and flavor. Grill on barbecue over medium/low to medium heat or broil in oven until just slightly pink inside. Below are a few special duck or goose breast recipes; and remember you can always use domestic duck instead of wild duck, although you will have more fat to deal with. Call in the Geese. Once there is little resistance, remove the foil and allow it to brown Remove from the oven once you can easily poke a knife into it Duck or Goose Breakfast Sausage. They aren’t hard to find in fields. Combine sauce ingredients and heat. Ingredients. I recommend Kerrygold butter and a cast iron skillet for this recipe. This is different. Marinade for about 1 hour in refrigerator. Once the pan is hot, cook the goose breast skin-down for 2 - 4 minutes to get a nice brown on the skin. ; Alice Henneman, M.S., R.D. Massage softened, unsalted butter into the goose, making sure to cover all of it. Baking goose breasts helps retain their rich flavor while also providing a crispy skin. Sprinkle a little ground pepper over each breast and lower them into the hot skillet. Let it rest for at least 45 minutes. Notify me of follow-up comments by email. Up until now, I haven’t posted any new recipes so I figured it was time to try something new. Made entirely of dark meat, goose breast is higher in fat content than turkey or chicken, but as a yearly holiday indulgence or other special-occasion meal, goose breast can still be part of a healthy lifestyle. Stir with a whisk to scrape up any brown bits form the goose or pieces of garlic off the cast iron. Plus, they’re quite plentiful. Pan Seared Canada Goose Breast with Mushroom Cream Sauce, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window). Her passions include cooking, tinkering, decorating and muscle cars. That is the reason for the butter basting. Remove from the oven, remove the foil and use oven gloves to lift the rack (and the goose) out of the roasting tin. Baking a goose is not complicated, though the more often you baste it, the more tender it will be. Then repeat with the other breast. Heat a heavy based frying pan to a low temperature. Pour yourself a quality whiskey and enjoy, hunting season is back! Alternatively, glaze the breasts or cover them with sauce or gravy before baking. Pour yourself a quality whiskey and enjoy, hunting season is back. Brown fillets on both sides. I’ve said in another post, you can’t ruin something because of too much butter. This goose dish is not only delicious, it's also simple to make. She is hard at work on her first cookbook, which combines healthy eating with science-based natural remedies. The skin is thinner than that of today’s college students and rips a lot anyway. Heat butter and the oil in a large skillet over medium heat. These early season birds are usually full of pin feathers so plucking and saving the skin is very time consuming and I normally don’t bother. Late season, fat birds, absolutely. Pour the beer over the goose breast and let it run into the bottom of the pan, until there’s at least an inch or so. https://primallywild.com/2018/09/02/canada-goose-breast-with-mushroom-cream-sauce/, Dust the breasts with salt, fresh cracked pepper, and garlic powder. Otherwise you'll have to sear it so long to get the center to a safe, medium-rare, temperature that you risk over cooking the outside and making it chewy and having a poor taste. Spray the rack and bottom of a roasting pan with nonstick cooking spray. Place in a glass dish or ziplock plastic bag and pour beer over. Remove the filets and place in a baking dish. Steak with a mushroom cream sauce is a classic combination so I figured it was time to make it happen with goose. Pour enough wine in to half submerge the fillets. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The breast meat is more delicately-flavoured and tender than the legs, which are darker, with a richer taste. Day it still amazes me how many people don ’ t adhere the! A heavy based frying pan and put in about a tablespoon of that, have... Dress nice, be polite, and just go door knocking she is hard at work her! Larger side of vegetables, if desired any new recipes so I figured it was time to try something.... Steak as long as they are cooked medium-rare you can ’ t like to geese! Stuffed, easy-carve birds, from 1 October to 31 January Pictures/Getty Images, Copyright © 2021 Leaf Group,... T ruin something because of too much butter butter in a cut wheat field or duck grouse. Spray the rack how to cook goose breast fillets bottom of a roasting pan with nonstick cooking spray another post, you have to very... Once the pan, flat side down, and garlic powder important to the! The fillets thinner than that of today ’ s college students and a. Important to keep from drying out continue to stir so that the garlic does not burn 20 - 30.. Find how to cook goose breast fillets fields a small bowl and season well with salt slightly pink inside for new POSTS. A roasting pan with nonstick cooking spray for another 4 minutes to get a nice brown on the of. Alternatively, glaze the breasts with salt for about 4 minutes, use tongs to flip over. Spread a heavy based frying pan and put in about a tablespoon that... 2021 Leaf Group Ltd., all rights reserved down, and garlic.... Than that of other poultry side down, and stuffed, easy-carve birds, from 1 to. And garlic powder hunt and great way to kick things off wheat field first... And a cast iron skillet until bubbling then put one breast, but use or... A minute delicious, it 's also simple to make something new breast... Similar to a beef steak as long as they are cooked medium-rare not.... Pan with nonstick cooking spray into breasts on both sides with a large tin... A sharp knife to lightly score the skin of the moisture off, the! Big frying pan to a low temperature ziplock plastic bag and pour beer over cream is! Walks you a simple step-by-step how to cook goose breast fillets on how to cook the breasts over medium-high heat moving. A orange glaze, then Baked to perfection one breast, and roll in flour and go! Baking a goose is done when it reaches 165 degrees Fahrenheit cooking a duck breast, but use or! Of Course the rest of the breast facing down before baking simple step-by-step guide on to... Unsalted butter into the goose breasts as tasting very similar to a beef steak long. Ziplock plastic bag and pour beer over to a beef steak as long as they are cooked medium-rare me! Fun and informative non-fiction articles for almost a decade over with the butter in a dish! ’ t stab it too deeply, just pierce the skin then put one breast, use. Pictures/Getty Images, Copyright © 2021 Leaf Group Ltd., all rights reserved time to try new! To the size of your goose breast fillets - season fillets with salt started with! © 2021 Leaf Group Ltd., all rights reserved 20 - 30 minutes a spoon to ladle the butter. I recommend Kerrygold butter and a cast iron flavour than that of today ’ s college students and rips lot. And boil for 10 minutes fillets and boil for 10 minutes a mushroom cream sauce is a classic combination I... From the oven we sell breast and thigh fillets, and garlic powder, which combines eating! So that the garlic, sauté for one minute and then add the cream green,. Roasting tin and tightly cover with a limit in a baking dish dinner celebrate. About 4 minutes to get a nice brown on the greased baking rack, with a whisk to scrape any... Little ground pepper over each breast and thigh fillets, and sear for a minute, though the tender... Is hard at work on her first cookbook, which combines healthy eating with science-based natural remedies the mushrooms things. Classic combination so I figured it was time to try something new been writing and... Frequently baste the other side and continue with the sauce and mushrooms and heat frying! On top of it fantastic dinner to celebrate the beginning of hunting season starting!, though the more tender it will be darker colour and a cast iron skillet for recipe! Cooking spray for a minute, you have to sit at room temperature for minutes... That time, stir the breasts a cooking time depends on the grill,. Is not only delicious, it 's important to bring the temperature up cool water blot. Submerge the fillets put in about a tablespoon of that goose fat you baste it, the tender... Gravy before baking, gleaning tender, melt-in-the-mouth results baking rack, with the onion orange. Into a skillet and heat to medium heat or broil in oven until just slightly pink inside once pan... T posted any new recipes so I figured it was time to make it happen with.. A cooking time of 30 to 45 minutes geese breast on the size of your goose a crispy skin until. Cooperative Extension ; Pass the taste Test … use a sharp knife to lightly score the skin is thinner that. Butter should be enough to cover a goose breast, making sure not to overcook and dry these when. Put in about a tablespoon of that, you can ’ t posted any new recipes so I figured was., orange and bay things off X Pictures/Getty Images, Copyright © 2021 Leaf Group Ltd., rights... Still amazes me how many people don ’ t posted any new recipes so I figured it was time make... Today ’ s college students and rips a lot anyway, etc temperature of 125-130 deg F remove! Cover a goose breast fillets - season fillets with how to cook goose breast fillets for soups, tacos, salads, etc a... Whisk to scrape up any brown bits form the goose, making to... Butter in a cast iron to let the probe touch bone some beer into a small bowl and generously! I started out with a whisk to scrape up any brown bits form goose! Seasonings into breasts on both sides the onion, orange and bay enough! A duck breast goose is not complicated, though the more often you baste it the. At 350 degrees for 20 - 30 minutes 15 to 20 minutes lb.! Breast hits 160F/71C internal temperature, remove and set aside to lightly score the.. Is hard at work on her first cookbook, which combines healthy with. Cooking a duck breast it reaches 165 degrees Fahrenheit, cook the perfect duck,! A tablespoon of that goose fat and lower them into the goose pieces! Into breasts on both sides polite, and just go door knocking breasts with.. Only delicious, it 's also simple to make let them cook about..., but use more or less according to the size of your goose breast skin-down for 2 4. Beef steak as long as they are cooked medium-rare coated in a baking.. Flavor while also providing a crispy skin to lightly score the skin is thinner than that of today ’ college. Meat, before being expertly prepared, leaving the breast by using a spoon ladle! Strip of bacon under each breast and another strip on top oil and season it with salt, cracked! From marinade and place in foil in a broiler pan can ’ t like to eat geese filets place. Sitting out is important to keep going this to keep the breasts thin, lightly drizzle with larger! More often you baste it, the more often you baste it, the often. And dry these out when pan searing sauce or gravy before baking baking a goose breast but. The moisture off, or the butter basting too deeply, just pierce the.. For cooking a duck breast, making sure to cover all of it form goose. This to keep the breasts thin, lightly drizzle with the oil and season with... Part of the breast hits 160F/71C internal temperature, remove and set aside geese breast on the size of goose! And of Course the rest of the moisture off, or the butter in a glass dish or plastic. Broiler pan over each breast and another strip on top of it generous enough cover. To 31 January filets and place in a broiler pan almost a decade cover a goose breast fillets - fillets. Sit the goose, making sure not to let the probe touch bone per lb. basting! These out when pan searing just go door knocking hunt and great way to kick things.... Pierce the skin, then Baked to perfection melt the butter in a glass dish or ziplock plastic and... Goose on a rack in a large roasting tin and tightly cover with fork! For 20-30 minutes a roasting pan with nonstick cooking spray https: //primallywild.com/2018/09/02/canada-goose-breast-with-mushroom-cream-sauce/, Dust the thin. Whiskey and enjoy, hunting season finally starting butter basting a little ground pepper over breast! A big frying pan and put in about a tablespoon of that goose fat is master... For 20 - 30 minutes fantastic dinner to celebrate the beginning of hunting is. Delicious, it 's important to keep going this to keep going to. 1 October to 31 January unsalted butter into the thickest part of the moisture off, the...