Why does the winter weather make us feel so sleepy? Was your sleep uninterrupted during the night? A regular exercise can boost the hormones and increases insulin resistance all this will promote better sleep. There could be various reasons why you always feel sleepy no matter how much sleep you get. However, it is important to understand that there is something else going on if you are always tired no matter how much sleep you have. Can having low levels of iron affect your sleep? Should you 'stop trying' to get a good night's sleep? Tired of breaking your New Year resolutions? What you eat can be just as pivotal. Viral infections, allergies, night sweats and even low iron levels; all of these factors could easily prevent you from getting the good quality sleep you need to feel refreshed the next day. Try decaffeinated tea and coffee, or gradually cut out caffeine altogether. On the other hand, as I will shortly discuss, fluctuating blood glucose levels are often related to your diet so this is another factor that’s definitely worth considering. My eyes always feel tired no matter how much sleep I get.? It is important to work with your doctor to manage your diabetes. There are plenty of factors that can disturb your sleep or knock you into a lighter sleep cycle without you being consciously aware of it. He had his tonsils removed and it has been a blessing ever since. How to help your body clock spring forward, How to overcome stress for a better night's rest. If the disease is confirmed, you will need to take medications to relieve your symptoms. What nutrients do you need to get a good night's sleep? Anxiety or depression may be the reason why you are always tired no matter how much sleep you get. You may have heart disease if you are always tired no matter how much sleep you get, especially after some physical activity like walking up the steps. 2 talking about this. Are you really tired or is dehydration making you sleepy? Well, as it turns out, this is actually related back to what I was saying at the beginning of this blog about quality vs. quantity. I am always tired, no matter how much sleep I get. The most common symptoms include daytime sleepiness, exhaustion upon awakening, and snoring. A combination of psychotherapy and medication may help control your symptoms. In these circumstances, there doesn’t always appear to be an obvious answer or solution which is why today I’m going to take a look at a few reasons why you could be waking up feeling none the fresher for your 8 hours of sleep and, more importantly, what you can do to sustain your energy levels during the day. If you’re a natural early bird then you’re going to find it easier to cope with getting up at 6am compared to someone who’s more of a night owl. Is a good night's sleep the key to happiness? I can't stay awake and drive. The worst part was that I felt terrible about myself! Can eating rice really help you to sleep better? i have no motivation or energy at all and most of the time having a headache. Are sleep trackers really helping you to get more shut-eye? no matter how much sleep i get i'm always tired! For instance, I can be on my way out the door to walk the dog, and I walk by a chair with no intention of sitting down, but I do and then I don't get up for hours. I feel my best when I get about 8-9 hours a night. Are your weekend lie-ins really helping you to catch up on sleep? Whether watching T.V., working on the computer, just being around the house, I always fall asleep. I was convinced that I just had no willpower, everyone around me could get up and get to work on time. Laziness is defined as the lack of desire to want to do something. It might help if you invest in a different type of alarm – rather than being rudely awoken by a loud wailing noise, you could try a ‘light alarm clock’ which instead gently filters light into your room over a 30 minute period, gradually waking you up rather than instantaneously ramming you out of a sleep cycle. Another reason we may feel sleepy after lunch, or after eating in general, is due to the amount of insulin produced after certain meals, which can trigger our 'happy' and 'sleep' hormones. You are experiencing sleep disorder or disruptions. Dr. Sal Aragona answered. Avoid exposure to what causes the allergic reaction. Ask Marianna. It also really matters what type of environment you’re sleeping in – is it a restful one or is it cluttered? Qualified Life Coach @MariannaKilburn "Has really helped me to sleep especially with the advice on the site as to how best to take it for the best results.". Alcohol and caffeine are also worth noting here as both substances can prevent you from entering a deeper sleep cycle. Night workers often find they get tired more easily. This condition causes persistent daytime sleepiness regardless of nighttime sleep patterns. Vitamin C supplements may help with the absorption of iron. On the other hand, if you’re a serial snoozer, persistently procrastinating against getting up, then this is also a habit you need to fix. You may have other symptoms, such as sadness, fatigue, and feeling helpless. Even if you don’t quite feel up to confronting the source of your worries just yet, I do offer some advice in my blog, ‘Your top 10 stress busting tips’, plus you could try a natural, gentle stress remedy such as our AvenaCalm tincture. You also need to be more active, control your weight, and maintain strict blood sugar control. Check that out at a sleep clinic or else speak with your doctor. Marianna Kilburn Moreover, you may also consider using topical nasal steroids, leukotriene modifiers, antihistamines, and mast cell stabilizers. When it comes to sleep, most people tend to think in terms of hours gained or lost, but in reality it’s quality that really matters. I am taking Ambien CR now but am trying not to take it every night. instead pick something that’s going to support your energy levels without impacting your sleep patterns, such as our Balance Mineral Drink. This is also true when you are recovering from an illness, the repair process your body goes through needs a lot of energy, so you may feel spent and extra tired. Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. This Balance Mineral Drink is ideal if you find your energy levels wavering throughout the day. That’s right, too much sleep can leave you feeling just as exhausted as having too little! I talk a little bit about the chronological differences between morning larks and night owls in my blog, ‘The differences between night owls and morning larks’. Any problem will affect how active you feel during the day. Current time: 01/18/2021 01:01:54 pm (America/New_York) Herbal sleep remedy containing organically grown valerian root and hops. Sleep apnea symptoms include brief interruptions of breathing during sleep… In order to diagnose the condition, your doctor may conduct several tests such as ECG and X rays. Unfortunately, all of these problems are quite common, but on the bright side, at least most of us are familiar with the steps needed to tackle such issues. You may have slept for twelve hours yet get a bad headache when you get up or feel like you are lacking in energy during the day. When you are in depression, you lose interest in everything around you. So, what do I mean by quality exactly? Narcolepsy patients may sleep for minutes or longer and wake up and resume activities as nothing happened. OSA: Being tired all the time may indicated sleep problems that can be life shortening or life threatening. No matter how much you sleep, at the end, you will feel always tired, lack in energy and sleepy. For example, I went to bed at 1 this morning and slept till 8 then went down for a nap at 9 and slept till 12 and I am still exhausted. Get your children back into the school sleep routine. You can always make some lifestyle changes to see if things change. Here’s a list of things you can do to make sure you get out of bed: Have only one alarm. 1http://europepmc.org/abstract/MED/17173205, 2https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3755488/, 3http://www.bbc.com/news/magazine-31928434. Want to learn more? If you’re eating sugar-loaded foods before bedtime, for example, then your blood glucose levels are going to go up and down like a yo-yo while you sleep, knocking you into a lighter phase. If you want more advice about how to create a proper sleep routine, please feel free to check out my sleep hygiene tips here. I could sleep for 10+ hours and feel like I've only had two hours. It doesn't matter if I get 6,8,10, or 12 hours of sleep, I'm always tired. The clocks going back - is it a trick or a treat? You may also have to work with a psychiatrist to identify the underlying cause of depression. Waking up in the morning can be challenging, especially if you didn’t quite get enough sleep. Answer 5 simple questions in our sleep test for a brief evaluation and some advice. The oxygen levels in the blood come down due to obstructive sleep apnea, leading to chronic fatigue. The differences between night owls and morning larks. The solution: If you suffer from an underlying sleep condition like sleep apnoea, this is really something you need to speak to a doctor about so I’d definitely recommend getting yourself checked if you have any suspicions. In the case of low iron levels, there are plenty of iron supplements out there that can help, but if you’re being affected by an issue like stress then the solution isn’t always so clear cut. Your tiredness could also be due to anxiety which will lead to symptoms such as nervousness, agitation, excessive worrying, difficulty sleeping, and feeling of impending doom. When I can finally get some sleep at night I can never knock out. I'm always sleepy, no matter how much sleep I get at night. How much sleep you need changes throughout your lifetime. It’s isn’t just when you eat that you need to consider, though. You may have to take synthetic hormones to increase the levels of thyroid hormone in your body. I am always sleepy, no matter how much or when I sleep. 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