Lv 7. Avoid caffeine for about 8 hours before bedtime. Do not read, watch TV, or eat in bed. As adults age, advanced sleep phase syndrome sets in, causing the body's internal clock to adjust to earlier bed and wakeup times. 8 months ago. Judith. Do not take naps longer than about 20 minutes. The intention is to get the patient’s strength and health back to where they can return home and care for themselves again. hip fracture, etc.) See below for the answer. or an accident go into SNF’s for a few weeks or less simply for the rehabilitation process before they return home. I am very undisciplined. Additionally, try to avoid stimulants like coffee and nicotine, since they can make sleeping harder. She wants to go to bed at 10 and then wake up at 8 (10 hours of sleep per night). Favorite Answer. 8 Answers. Only use your bedroom for sleep. Answer Save. Artificial light exposure between dusk and the time we go to bed at night suppresses release of the sleep-promoting hormone melatonin, enhances alertness, and shifts circadian rhythms to a later hour—making it more difficult to go to sleep." The county that stays up the latest is Brooklyn, New York (Kings Country), with an average bedtime of 12:07 a.m., while the earliest to bed counties are Maui and Kauai in Hawaii, hitting the hay at 10:31 and 10:33, respectively. Unless I have an appointment or made luncheon arrangements with someone, I go to bed when I'm tired and get up when I wake up. As the rest of the household beds down, there are fewer cues and reminders about what's going on and what to do next, which can be quite anxiety-provoking to a confused person. Is there an “optimal time” that science has deemed the proper time to hit the hay? A: Sleep issues and dementia often go hand in hand, especially when awareness of time and time of day deteriorate. Many seniors recovering from a physical injury (i.e. What time Elon Musk, Barack Obama and 4 other successful people go to bed Published Fri, Jun 22 2018 10:37 AM EDT Updated Fri, Jun 22 2018 10:37 AM EDT Sarah Berger @sarahelizberger If you want to go to bed early, dim your lights before you go to bed so your body slows down. She says she is always tired, but she sleeps 7.5 to 8.5 hours per night and takes a 1-2 hour nap almost every day. The only thing seniors spend more time on than leisure activities is sleep. Relevance. Go to bed and get up at the same time each day, even on the weekends. During the evening, eat a small meal and don't exercise within 2 hours before your bedtime to give your body time to relax afterwards. Seniors citizen what time you go to bed ? I have to be up at 8 to go to work. 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